Holistic Nutrition- A State of Body and Mind

 

Health is a journey, not a destination. It  is a state of physical, emotional and mental well-being, it is the state of harmony between mind, body and soul. When one is free from physical disabilities and mental distractions, the gates of the soul open.

Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you have, or takes them.

The body does not make mistakes – it is a super biocomputer. Your body maintains a healthy temperature, your heart never misses a beat, and your lungs never forget to breathe. If you want something, listen to your body and find healthy ways to live beautiful and healthy.

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