What are Enzymes? We’ve been led to believe that eating a healthy, varied diet is all we need to stay fit and well.
Of course, exercise plays a role to, but if you’ve been thinking that eating lots of veggies along with the right amount of proteins and carbs means you’re feeding your body with exactly what it needs to thrive…
Because even if you’re eating well, your food might be missing something vital.
That something?… Enzymes.
Enzymes are important for digestion. Enzymes are substances that make life possible. They are needed for every chemical reaction that occurs in our bodies.
Food enzymes occur naturally in raw food. Their job is to begin pre-digesting food in the upper stomach; a process that takes between 30-45 minutes after eating.
Digestive enzymes are manufactured by the body to further break down this pre-digested food and deliver its nutrients through the gut wall and into the bloodstream.
Metabolic enzymes are also produced by the body and perform various other important functions throughout the body such as cell tissue repair, waste cleanup, and even destruction of harmful cells. Our body is equipped in many ways to manage the food you put in it. But your body also relies on the food itself to satisfy it halfway in providing certain conversion elements.
These elements pre-digest food and extract nutrients. It also delivers these nutrients to areas throughout the body where they are needed. These conversion elements are known as enzymes and represent the basis on which human life exists.
The reason these enzyme reserves are so important is that every biochemical process that takes place inside the body takes place only because of the enzymes. Enzymes ensure that each piece of the vast molecular puzzle that makes up our bodies functions as it should, as well as interacting with all the other pieces in a sustained congruence.
Such heated and processed food, stripped of its enzymes, is categorically speaking: dead. This means that the body has to offset the problem by producing extra enzymes to help digest this dead food before attempting to send its nutrient components into the small intestine for absorption.
This is a difficult process that puts immense strain on vital organs like the pancreas that already have the responsibility of manufacturing enzymes for other purposes such as cellular tissue repair, toxin elimination, and waste removal.
While your body is equipped to adapt to problems like this in order to offset them, it can only do so for a limited time. The fact of the matter is that enzyme production potential and stores gradually diminish the longer the body has to overcompensate for enzyme deficiency in food.
This creates a situation where either food is no longer being fully and properly digested, or the rest of the body isn’t getting the enzymes it needs to repair tissue and clean up waste.
In some cases, both scenarios occur at the same, creating the ultimate recipe for a health disaster.
One of the most obvious symptoms of enzyme deficiency in your diet is poor digestion. If you often feel bloated or gassy after eating a meal, for instance, or experience abdominal discomfort on a regular basis, chances are you aren’t getting enough enzymes.