Hi there, I’m Elena

I grew up in a family surrounded by an ocean of love, where as a child I saw what it meant to love, to give, to love your neighbor.vThe loss of my family in dramatic circumstances, my mother, my father, my husband, my brother, have has deeply scarred me, I thought I would never recover. But, their love is always with me, so one day, I got up again. I realized an important truth:

Each of us comes into this world to create our own life story.

We each come from diverse families, we have diverse beliefs, diverse abilities, we are unique, we are the protagonists of our lives.Every day we have the opportunity to color every day of our lives, in a rainbow or clouds. Our life reflect who we are. How we think and what we eat is reflected on our outside. Our outside reflects what is inside us.

Nothing around you will change as long as you don’t change

I graduated from economics a long time ago, but I’ve always been passionate about psychology,  our state of being…emotional, mental health, to know how the human body works, and what it needs to be healthy.

When I was little, I wondered  who we are and what is our purpose on this Planet, I was sure  that  we are more than the physical body. The loss of my family determined me even more to deepen what I have always loved, this street of knowledge, to help those who need it, because there are so many people who suffer and need help. To help them to find a balance..emotional, mental and physical, to be happy and fulfilled, and for this reason what I do every day fulfills me and fills my soul with love.

I am here to work together for you, to make an impact every day in the lives of those around us. I put a lot of Love into everything I do, and my clients I work with are so happy, their feedback is the most important to me. I can’t wait to go on the road with you.

I know our inner capacity and strength and I will help you, discover who you are and live in harmony with your mind and body. God has endowed us all with all the resources we need to shine and not just survive. We all embarked on this journey called Life, with the quiver full of gifts from God…

Therefore, we have everything we need to shine… further is our mission… to make our lives shine day by day. Many of us are always looking elsewhere for what we think we need, but we forget what is most important: our person, we forget to look inside ourselves, to see the treasure that is in you … we … to we see the love, the talent, the grace we have.

Health is a state of physical, emotional and mental well-being, it is the state of harmony between mind, body and soul.Optimal health is when your mind and body are in harmony.

As a Holistic Health Coach, I work with clients to create synergy within these elements identifying root causes of deficiency and harnessing the power of food to address them. This individualized approach enables to address many health concerns including digestive issues, allergies, autoimmune disease, high blood pressure, dysglycemia, eczema and more. Fundamental to this holistic way of life is a diet rich in natural, alive and good quality whole foods and striving to create  a non- toxic living.

We have an understanding that being healthy is not just about the food on your plate, it’s about your state of mind, the love in your life,  the water you drink, the air you breathe, the amount you exercise, whether you have a fulfilling career and spiritual practice, and so on. Primary food and the food you eat (secondary food) should be looked at together rather than separately.

To live responsibly –  To live well

To understand health not as the purpose of our existence, but as a resource of our daily lives.

Personalized Nutrition Programs

Our ability to digest and assimilate nutrients  is as important as the food we choose to eat. And this is where I start, with digestion. Our digestive system houses approximately 70% of our immune system. It absorbs the nutrients that are required by each and every one of our cells. And it eliminates waste and toxins from our body. If is not able to perform these vital functions our health begins to fail and the opportunity for disease sets in. Symptoms of a struggling digestive system are an indicator of nutritional deficiencies.

These include issues such as:

• Fatigue
• Bloating
• Skin problems
• Irritable bowel syndrome (IBS)
• Arthritis
• Constipation
• Diarrhea
• Autoimmune disease
• Hypothyroidism
• Mental fog
• Depression

We are in this world to shine, to spread light, to be light for those around us.

What categories of people do I work with?

I help clients who want to  establish and  improve their long-term health in the following directions:

• balance between body, spirit and mind
• body weight optimization
• improving sleep quality
• have a more informed relationship with food
• decrease psychophysical stress
• improve the sleep wake rhythm
• optimize your time
• plan for major changes
• discover new approaches to well-being
• restoring bowel health
• Restoring and  improving the intestinal microbiome

I’m looking forward to going on the road together with you.