For many people, health means getting rid of symptoms or being able to recover quickly from illness. Being healthy does not only mean being free of physical diseases, it is actually much more than that.
Health is about honoring who you are,and developing a healthy mindset and habits that support you physically, mentally, emotionally and spiritually. Health is not an end goal. It is an ongoing journey that you are willing to invest in.
Health is ultimately a form of self-care.
Regardless of where you are coming from, your willingness to notice the needs of your body, mind, and spirit and take action to meet those needs is the most powerful decision you can make.
To be healthy is to thrive. Not just in the area of life, but in the most important areas of life: physical, mental, emotional and spiritual
How do you feel when you are healthy?
How has your health evolved over time?
Is health something you invest your time in now?
How do you know if what you’re doing is the best choice for you?
Take care of your health or you will be forced to take care of your illness.
Your life is too precious to be disrespected