No one but you can believe more than you. No one will ever be able to put the same passion, strength, courage. So, the real problem is that we stopped believing in this, we stopped believing and dreaming as high as possible. It is that dream of the dreamer labeled as an excessively ephemeral thought, …
It’s common knowledge that adopting healthy eating habits and increasing physical activity levels are both effective strategies for weight loss. But, did you know that these behaviors can have a significant effect on the gut microbiome, which in turn supports weight loss through key microbial actions? In fact, researchers have predicted that dietary and lifestyle …
I ran into a lot of people who somehow feel that happiness they have is the responsibility of someone else. So, if they’re having a good time with people that care about, they just say: “well, I’m just happy, so happy.” If the people around them are not saying what they want to hear or …
Your gut health affects your entire body, including your immune system, brain, mental, and skin health, energy levels, and overall wellness. If you have gut inflammation and your gut health is compromised, you will start experiencing both gut health and non-gut health symptoms and health issues. Gut inflammation can compromise your entire health. What Is …
There is a large and diverse variety of microorganisms living in your gut. While this might seem alarming, many of these microbes are actually beneficial for your health. Gut microbes build resistance to disease; synthesize essential nutrients, such as vitamin K2, which is important for bone health, and create by-products, including short-chain fatty acids that …
Did you know that around half your body is actually made up of microbes? In fact, there are over 100 trillion of them living on or inside you – and collectively, they may weigh as much as five pounds! Every individual has a unique microbial composition – like a fingerprint – that communicates with the …
Boldness, is a world that takes us out of our comfort zone. Most of the time, we like to stay and be in an environment where we feel comfortable, even if that environment is not good for us. Boldness, pushes us to go where we have never been before, to claim new territory, to move …
We have all heard about the power of our attitude, and that it is our attitude that determines how successful we are in life. As a human being, you can decide to be a creator or a destroyer. It is a matter of choice, as is our whole life. But don’t lose sight of the …
Abbiamo tutti sentito parlare del potere del nostro atteggiamento e che è il nostro atteggiamento che determina quanto riusciamo nella vita. Come essere umano, puoi decidere di essere un creatore o un distruttore. È una questione di scelta, come è tutta la nostra vita. Ma non perdere di vista il fatto che il beneficiario più …
Cu toții am auzit despre puterea atitudinii noastre, și că atitudinea noastră este cea care determină cât de mult reușim în viață. În calitate de om, poți decide să fii un creator, sau un distrugător. Este o chestiune de alegere, asa cum este întreaga noastră viață. Dar, să nu-ți scape din vedere că cel mai …