Have you ever felt nervous and experienced “butterflies” in your stomach? Or felt stressed and then felt nauseous? This is because the brain directly affects the stomach. The gut is the highest area of nerves outside of the brain and is sometimes called the “second brain.” The stress response inhibits the digestive system while the …
Te-ai simțit vreodată nervos și ai experimentat „fluturi” în stomac? Sau te-ai simțit stresat și apoi ai simțit greață? Acest lucru se datorează faptului că, creierul afectează direct stomacul. Intestinul este cea mai înaltă zonă a nervilor din afara creierului și este uneori numit „al doilea creier”. Răspunsul la stres inhibă sistemul digestiv în …
Stresul si impactul acestuia asupra sistemului digestiv Read More »
The Gut is home to our digestive system, as well as the gut microbes and their genetic material, that exist in the gastrointestinal tract. The Gut is where we assimilate and process all of our food, breaking it down into macro and micronutrients, that our bodies can utilize. It’s also home to the gut microbiome, …
Throughout our lives, each of us, at least once in our life, has gone through difficult times: the death of a loved one, the loss of a family member, illness, separation … moments that have profoundly marked our lives. one way or another. Life not only sends us wonderful moments, it also sends us a …
Cu toții ne dorim să fim recompensați, dar în realitate nu obținem întotdeauna ceea ce ne dorim. Ne pregătim, învățăm, muncim din greu pentru a atinge scopul dorit, facem tot posibilul – sacrificii, timp, dar Viața nu ne răsplătește întotdeauna, nu întotdeauna ne permite să ajungem acolo unde ne dorim. În realitate, ceea ce EU …
Nimeni nu te rănește mai mult decât te rănești Tu pe tine însuți Read More »
We all want to be rewarded, but in reality we don’t always get what we want. We prepare, we learn, we work hard to achieve the desired goal, we do our best – sacrifices, time, but life does not always reward us, it does not always allow us to get where we want to go …
Don’t wait until everything is perfect before you decide to enjoy life. Some people find it difficult to enjoy life at any time. Well, let me tell you – if you have to wait for everything to go well so that you can enjoy your life, you will not enjoy many days, because, to be …
Redirect your life by reformulating your thoughts Read More »
Personalized Integrative Nutrition Programs Our ability to digest and assimilate nutrients is as important as the food we choose to eat. And this is where I start, with digestion. Our digestive system houses approximately 70% of our immune system. It absorbs the nutrients that are required by each and every one of our cells. And …
As your coach I… I am passionate about helping my clients navigate the complexities of life and achieve their career, mindset, and life goals. Empower you to connect and transform your inner and outer worlds. Enable you to think bigger and brighter, and create the life you truly desire. Push the boundaries of what is …
What Macro and Micronutrients Are? The impact of diet on health is indisputable. Quality food is essential for nourishing the body and protecting against inflammatory processes and oxidative stress. Insufficient amount of nutrients in your diet can lead to various consequences, such as low energy levels or more serious conditions, as well as the chronicity …