More often than not, we tend to consume more simple carbs in the morning that spike our blood sugar, causing that mid-afternoon crash soon after. If you eat a typical American breakfast of sugary cereals, waffles, bagels, orange juice, you’re probably all too familiar with the fact that what you eat affects how you feel. …
Oftentimes, when we speak about beauty, we tend to focus on what we put on the skin, and not enough about what we consume internally. What we consume extends far beyond the foods we eat. Which is absolutely important to support our wellbeing, that eventually is reflected on our face. But beauty, also includes how …
When you hear the word beauty, what comes to mind? We’ve all been conditioned to some degree by our culture, our upbringing, and the media to have different beliefs about what beauty means. Unfortunately, many of these beliefs are rooted in external beauty rather than natural or internal beauty. Each person has their own idea of …
Minimizing potential toxins in food and replenishing nutrients in the body are two effective ways to nutritionally detox. We’re exposed to toxins on a daily basis, including from the foods we eat. Common toxins include pesticides, added sugars, and trans fats. When toxins build up in our body, we can get symptoms like brain fog, …
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Are you experiencing fatigue, aches and pains, skin issues, digestive complaints, headaches, or other nagging, chronic symptoms? Chronic inflammation may be the cause. Chronic inflammation is the root cause of most chronic symptoms and diseases. Testing for inflammation markers can help to find underlying health issues, uncovering the root causes of your problems, creating an …
Has there ever been a time when you didn’t prioritize sleep? It’s very common! Like nutrition, sleep is a cornerstone of whole-person health. Though it’s frequently undervalued, it’s essential to everything from immunity, metabolism, and productivity to athletic performance and social interactions. For adults, aiming for seven to nine hours of sleep per night is …
La mente è come un giardino. Se ti prendi cura della tua mente, se la nutri e la coltivi come un giardino fertile, fiorirà ben oltre le tue aspettative. Ma, se lasci che le erbacce mettano radici, non otterrai mai una pace mentale duratura e una profonda armonia interiore. È come il vecchio proverbio che …
The mind is like a garden. If you take care of your mind, if you feed it and cultivate it like a fertile garden, it will blossom far beyond your expectations.But, if you let the weeds take root, you will never achieve lasting peace of mind and deep inner harmony. Is it like the old …
Per molte persone la salute significa liberarsi dei sintomi, o essere in grado di riprendersi rapidamente dalla malattia. Essere in salute non significa solo essere liberi da disturbi fisici, in realtà è molto di più. La salute significa onorare chi sei, e sviluppare una mentalità sana e abitudini che ti supportano fisicamente, mentalmente, emotivamente e …
For many people, health means getting rid of symptoms or being able to recover quickly from illness. Being healthy does not only mean being free of physical diseases, it is actually much more than that. Health is about honoring who you are,and developing a healthy mindset and habits that support you physically, mentally, emotionally and …