What Macro and Micronutrients Are? The impact of diet on health is indisputable. Quality food is essential for nourishing the body and protecting against inflammatory processes and oxidative stress. Insufficient amount of nutrients in your diet can lead to various consequences, such as low energy levels or more serious conditions, as well as the chronicity …
What is Mindfulness? Mindfulness is a simple and effective way to make changes in our life. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it. Mindfulness is the basic human ability to be fully present, aware of …
What are Enzymes? We’ve been led to believe that eating a healthy, varied diet is all we need to stay fit and well. Of course, exercise plays a role to, but if you’ve been thinking that eating lots of veggies along with the right amount of proteins and carbs means you’re feeding your body with …
The Gut – The Root Cause of Modern Disease? For the longest time, people thought of the gut as a system to simply absorb nutrients and eliminate waste. It was simply thought of as a food processor that had little to do with heart disease, mental health, autoimmune disease, arthritis, fatigue, dementia, aging, fertility, …
Coaching is not therapy, which goes into depth about various issues, usually dealing with the past, nor is it consulting which generally results in giving the client answers. Coaching is more action-oriented and focuses primarily on the present and future. As your coach I enable you to determine your own “answers” through the work done …
How Is Coaching Different From Therapy Or Consulting? Read More »
Happiness is a choice. We all have the power to choose our own happiness, and in doing so we can create a better world- Brené Brown Being happy is something that many people strive for every day. It’s essential to take care of your mental health and live your best life possible, but it can …
Health is a journey, not a destination. It is a state of physical, emotional and mental well-being, it is the state of harmony between mind, body and soul. When one is free from physical disabilities and mental distractions, the gates of the soul open. Your health is what you make of it. Everything you …
You hold a cup of coffee and someone slaps you on the shoulder or squeezes your arm, causing you to spill coffee everywhere. Why did you spill the coffee? Answer: Because someone hit me, of course! Think again, please. You spilled the coffee because there was coffee in the cup. If there was tea …
What is fermented food? Fermented Foods are put through a fermentation process in which natural bacteria create lactic acid by feeding on sugar and starch. Outside of preserving the food, the process creates beneficial enzymes, b-vitamins, fatty acids, and various strains of probiotics. They have many health benefits. Why fermented food? Your body needs good bacteria inside of …
So What Is Leaky Gut Syndrome? Along with breaking down food and absorbing nutrients, the digestive tract also works to protect your body from harmful toxins. The walls of your digestive tract are like barriers; they control what enters your bloodstream to be later transported to your organs. When the tight junctions (small gaps in the …