Pain or Suffering?
There is a huge but subtle difference between Pain and Suffering. The pain is real and physical, suffering is controllable by us. Pain is a sensory experience. If I fall and fracture my knee, I naturally feel physical pain. Suffering, on the other hand, is a mental choice, that serves only to prolong the pain. …
Attitude determines our success or failure
Our life doesn’t just happen by chance. We didn’t get a good or bad life. We got a life. It’s up to us whether it’s good or bad. Our life is the sum of our choices. Evil as well as good is a matter of choice. Success, like failure, is a choice that belongs to …
Phytates
What Are Phytates? The main purpose of phytic acid in plants is to protect them from bacterial and insect infections. In the human diet, phytates can affect the absorption of important nutrients, such as zinc, iron and calcium, if they’re eaten in the same meal. Plant seeds store the mineral phosphorus in a naturally occurring …
Yours actions define you
Your competition isn’t other people. Your competition is your procrastination. Your ego. Your lack of focus. The unhealthy food you’re consuming. The knowledge you neglect. That negative behavior that you’re nurturing. It’s time to wake up Compete against that.
Chickpea- fiber and protein
Garbanzos and other legumes are some of the most nutritious foods on the planet. They’re a healthy source of fiber, plant –based protein and a number of vitamins and minerals. In a 1/2-cup serving of cooked garbanzo beans, you’ll find the following nutritional profile. Calories: 135 Protein: 7 grams Fat: 2 grams Total Carbohydrates: 22 grams Fiber: …
We are what we think
Everything we think and talk goes to the Universe and returns to us multiplied. We are what we think and speak. Our life is a reflection of our thoughts, words and beliefs. When you look more closely at the story of your life, you realize that it defines you. You created it, as you thought, …
Transition and change
What prevents us from achieving the desired dream? People are often stuck in the same old routines and habits considering that this is how it should be, that this is their reality, we are bound to be sick, poor, unhappy, but we don’t know it because we actually create that reality. Having the same thoughts, …
What you are is the world
We were taught the idea that love is an emotion felt only between two people. But love is universal, it is energy, it is a contagious force, it is a gift. Every act of love and kindness makes a difference in this world. Giving money to a homeless man is Love. Smiling at a stranger …
Quello che sei è il mondo
Ci è stata insegnata l’idea che l’amore è un’emozione sentita solo tra due persone. Ma l’amore è universale, è energia, è una forza contagiosa, è un dono. Dare soldi a un senzatetto è Amore. Sorridere a uno sconosciuto è Amore. Essere presenti nella vita di qualcuno, aiutare è Amore. Essere grati, sperare, essere coraggiosi, perdonare, …