Did you know that approximately 75% of adults have experienced at least one symptom of stress? On a basic level, stress is something that can cause tension – physical, mental, and/or emotional. A stressor is anything that causes you to feel that tension or the experience of stress. Whether you realize it or not, what …
More often than not, we tend to consume more simple carbs in the morning that spike our blood sugar, causing that mid-afternoon crash soon after. If you eat a typical American breakfast of sugary cereals, waffles, bagels, orange juice, you’re probably all too familiar with the fact that what you eat affects how you feel. …
Minimizing potential toxins in food and replenishing nutrients in the body are two effective ways to nutritionally detox. We’re exposed to toxins on a daily basis, including from the foods we eat. Common toxins include pesticides, added sugars, and trans fats. When toxins build up in our body, we can get symptoms like brain fog, …
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Are you experiencing fatigue, aches and pains, skin issues, digestive complaints, headaches, or other nagging, chronic symptoms? Chronic inflammation may be the cause. Chronic inflammation is the root cause of most chronic symptoms and diseases. Testing for inflammation markers can help to find underlying health issues, uncovering the root causes of your problems, creating an …
Has there ever been a time when you didn’t prioritize sleep? It’s very common! Like nutrition, sleep is a cornerstone of whole-person health. Though it’s frequently undervalued, it’s essential to everything from immunity, metabolism, and productivity to athletic performance and social interactions. For adults, aiming for seven to nine hours of sleep per night is …
Per molte persone la salute significa liberarsi dei sintomi, o essere in grado di riprendersi rapidamente dalla malattia. Essere in salute non significa solo essere liberi da disturbi fisici, in realtà è molto di più. La salute significa onorare chi sei, e sviluppare una mentalità sana e abitudini che ti supportano fisicamente, mentalmente, emotivamente e …
For many people, health means getting rid of symptoms or being able to recover quickly from illness. Being healthy does not only mean being free of physical diseases, it is actually much more than that. Health is about honoring who you are,and developing a healthy mindset and habits that support you physically, mentally, emotionally and …
It’s common knowledge that adopting healthy eating habits and increasing physical activity levels are both effective strategies for weight loss. But, did you know that these behaviors can have a significant effect on the gut microbiome, which in turn supports weight loss through key microbial actions? In fact, researchers have predicted that dietary and lifestyle …
Your gut health affects your entire body, including your immune system, brain, mental, and skin health, energy levels, and overall wellness. If you have gut inflammation and your gut health is compromised, you will start experiencing both gut health and non-gut health symptoms and health issues. Gut inflammation can compromise your entire health. What Is …
There is a large and diverse variety of microorganisms living in your gut. While this might seem alarming, many of these microbes are actually beneficial for your health. Gut microbes build resistance to disease; synthesize essential nutrients, such as vitamin K2, which is important for bone health, and create by-products, including short-chain fatty acids that …