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How many times have you asked yourself, what contributes to bone loss? Many people do not know this, but there are several types of osteoporosis. There is primary osteoporosis, which is usually related to declining estrogen in premenopausal women. Estrogen has a protective effect on the bones and not only – they fulfill numerous roles …

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Personalized  Integrative Nutrition Programs Our ability to digest and assimilate nutrients is as important as the food we choose to eat. And this is where I start, with digestion. Our digestive system houses approximately 70% of our immune system. It absorbs the nutrients that are required by each and every one of our cells. And …

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The Gut – The Root Cause of Modern Disease?   For the longest time, people thought of the gut as a system to simply absorb nutrients and eliminate waste. It was simply thought of as a food processor that had little to do with heart disease, mental health, autoimmune disease, arthritis, fatigue, dementia, aging, fertility, …

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About….    To succeed you have to believe   I chose this title because I thought it was very suggestive… To succeed….you have to believe…   So if we don’t have faith… we can’t have a purpose in life, we can’t move forward in life as long as we don’t believe….. It’s all based on faith… on our …

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