My approach to nutrition consulting is an integrative one. I strive to uncover the root cause of your symptoms through comprehensive assessment foods with targeted nutrients, supplementation if necessary and lifestyle modification that will fit it your daily routine and lead you towards your health goals.When you wanting yo learn more about healthy eating, nutrition consulting helps you to identify the diet that works best for you and your lifestyle.
Jim Rohn said: Take care of your body. It’s the only place you have to live in.
To live responsibly – To live well is to understand health not as the purpose of our existence, but as a resource of our daily lives.
What is Holistic Nutrition?
As a Holistic Health Coach, I work with clients to create synergy within these elements identifying root causes of deficiency and harnessing the power of food to address them. This individualized approach enables to address many health concerns including digestive issues, allergies, autoimmune disease, high blood pressure, eczema and more. Fundamental to this holistic way of life is a diet rich in natural, alive and good quality whole foods and striving to create a non- toxic living.
How can I Help?
I help clients who want to establish and improve their long-term health in the following directions:
- balance between body, spirit and mind
- body weight optimization
- improving sleep quality
- have a more informed relationship with food
- decrease psychophysical stress
- improve the sleep wake rhythm
- optimize your time
- plan for major changes
- discover new approaches to well-being
- restoring bowel health