Personalized Integrative Nutrition Programs
Our ability to digest and assimilate nutrients is as important as the food we choose to eat. And this is where I start, with digestion. Our digestive system houses approximately 70% of our immune system. It absorbs the nutrients that are required by each and every one of our cells. And it eliminates waste and toxins from our body. If it is not able to perform these vital functions our health begins to fail and the opportunity for disease sets in. Symptoms of a struggling digestive system are an indication of nutritional deficiencies. These include issues such as:
- fatigue
- bloating
- skin problems
- irritable bowel syndrome (IBS)
- arthritis
- constipation
- diarrhea
- autoimmune disease
- hypothyroidism
- mental fog
- depression
My Approach
My approach to integrative Nutrition consulting is an integrative one. I strive to uncover the root cause of your symptoms through comprehensive assessment and personal consultation. Working together we set your path for health. We discuss your health goals and lifestyle influences. I recommend foods with targeted nutrients, supplementation if necessary and lifestyle modifications that will fit it in to your daily routine and lead you towards your health goals. You will learn more about healthy eating and to identify the diet that works best for you and your lifestyle.
One-on-One Integrative Nutrition Consulting
This includes 2 visits. Your first is an in-depth session reviewing your intake form and discussing your personal health goals and objectives. On your second visit you will receive your individualized plan including nutritional guidance, recipe suggestions, lifestyle and environmental modifications and supplement recommendations if necessary.