Hormones are involved in a number of key bodily processes related to our health. They exist in a delicate balance, with each hormone playing a specific role in the body. When hormone balance is disrupted, many aspects of health, such as libido, energy, metabolism, mood, sleep, and digestion, may become compromised. Hormone imbalances can be …
Every health transformation begins with a foundation. This foundation involves healthy basics – fundamental practices in each area of multidimensional health that offer a grounding framework for lasting transformation. While all are helpful, adopting even just one or two can be more powerful and effective than you realize. Once you discover which healthy basics work …
De câte ori nu vi se întâmpla sa va irositi viata, alergând să adunati, sau să obțineti bunuri,care sunt mai puțin importante decât viața însăși! V-ati gândit vreodată la asta? Daca ati sti, cum sa-i dati Vieţii întâietate, daca v -ati preocupa sa o pastrati, să-i conservezi integritatea, puritatea, șansele tale de a obține …
De câte ori ne-am gândit că, stilul nostru de viață, modul în care trăim, gândim, vorbim, simțim și acționăm este dat în principal de modul în care funcționează creierul nostru. Zilnic, cu toții ne confruntăm cu stress considerabil – acasă, serviciu, pe plan financiar, viața noastră de zi cu zi. Stresul a fost asociat cu …
La solitudine è un problema, e molte persone non se ne rendono conto, o evitano di riconoscere questa realtà, e non scomparirà, a meno che non facciamo qualcosa al riguardo! Prima della pandemia di COVID-19, la solitudine era un problema di cui molti esperti di salute mentale erano a conoscenza, ma alla cui lotta non …
Loneliness is a problem, and many people don’t realize it, or avoid acknowledging this reality – and it won’t go away unless we do something about it! Before the COVID-19 pandemic, loneliness was a problem that many mental health experts were aware of, but did not place a high priority on combating. However, in the …
Every single thought you have releases chemicals in the brain that can make you either feel good or feel bad. With stressful negative thoughts, your hands get cold, you get tense, your heart rate goes up, breathing becomes disorganized and your immune system decreases its effectiveness. With happy, loving or hopeful thoughts, your brain releases …
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Did you know that approximately 75% of adults have experienced at least one symptom of stress? On a basic level, stress is something that can cause tension – physical, mental, and/or emotional. A stressor is anything that causes you to feel that tension or the experience of stress. Whether you realize it or not, what …
How many times have you asked yourself, what contributes to bone loss? Many people do not know this, but there are several types of osteoporosis. There is primary osteoporosis, which is usually related to declining estrogen in premenopausal women. Estrogen has a protective effect on the bones and not only – they fulfill numerous roles …
More often than not, we tend to consume more simple carbs in the morning that spike our blood sugar, causing that mid-afternoon crash soon after. If you eat a typical American breakfast of sugary cereals, waffles, bagels, orange juice, you’re probably all too familiar with the fact that what you eat affects how you feel. …