Holistic Nutrition Health Coach

Category: Mindful Living & Wellness

Choosing life fully,exactly as it is

Choosing life fully,exactly as it is

You don’t have to make the world more mystical. The world already is. The real problem is not that life lacks magic — it’s that we’ve stopped believing in it.…
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The Inner Source of Happiness

The Inner Source of Happiness

  How many times has it happened to you to feel strange inside, without being able to explain exactly why, even though you were with people you care about and…
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Choosing Happiness

Choosing Happiness

We often blame others for how we feel, without realizing how much power we give away.We hand over our peace, our joy, and our emotional balance to people and situations…
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Your Own Rhythm

Your Own Rhythm

We judge, compare, envy, and suffer — measuring our lives against the pace of others, forgetting that the reality of our own existence is wonderfully different. Within each of us,…
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Transform Your Thoughts

Transform Your Thoughts

Don’t wait for life to be perfect Don’t wait for life to be perfect before you allow yourself to enjoy it. This is a surprising truth many people struggle with:…
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The Loneliness Epidemic

The Loneliness Epidemic

Loneliness is a growing problem — and many people don’t fully recognize it, or quietly avoid acknowledging it. Yet loneliness does not fade on its own. It remains until we…
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Living with meaning

Living with meaning

Life can be gentle; Life can be hard. Sometimes it carries us forward with ease, and other times it turns us in a completely different direction, without warning. And yet,…
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To succeed you must believe

To succeed you must believe

Because faith is where life begins To succeed, you have to believe.I chose this title because it carries a truth that changed my life. Without faith, we lose direction.Without belief,…
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Pain or Suffering?

Pain or Suffering?

A subtle but life-changing distinction There is a profound yet often overlooked difference between pain and suffering. Pain is real. It is physical, emotional, and unavoidable at times. Suffering, however,…
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Wake up to yourself

Wake up to yourself

The First Step Toward Any Dream It is said that the very first thing we must do when we want to bring a dream to life is this:to wake up.…
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Elena Filipescu

Holistic Nutrition Health Coach