Hi there,
I’m Elena Filipescu, Integrative Nutrition Health coach.
Health and wellness became my life and more than that, it gave me a clear vision of what is possible for my body, mind and spirit. With this new found knowledge I want to support other people in their health journey and realize what’s possible for their life.
My Credentials
I prepared for the career of Integrative Nutrition Health Coach at the Institute of Integrative Nutrition in New York – the largest school of nutrition & coaching in the world, the only one to examine more than 100 dietary theories in holistic terms – and to specialize as an integrative health coach.
My education and experiences have given me a profound understanding of how vitally important proper Nutrition and Lifestyle are to achieving optimum health.
A Focus on Primary Food
We have an understanding that being healthy is not just about the food on your plate; it’s about your state of mind, the love in your life, the water you drink, the air you breathe, the amount you exercise, whether you have a fulfilling career and spiritual practice, and so on. Primary food and the food you eat (secondary food) should be looked at together rather than separately.
Whether you are looking for Nutrition Health Coach or a great health podcast I can give you the tools allowing you to make informed decisions about your health that will lead you to a live a life of vibrancy, vitality and well being.
A focus on Harmony
Health is a state of physical, emotional and mental well-being, it is the state of harmony between mind, body and soul. Optimal health is when your mind and body are in harmony.