Când vine vorba de sănătatea intestinului, auzim adesea despre intestinul permeabil și microbiomul intestinal, dar există o componentă crucială care nu primește suficientă atenție: enzimele digestive. Ai putea să mănânci toate alimentele bogate în nutrienți, dar dacă enzimele tale digestive nu funcționează corect, ai putea la fel de bine să arunci acești nutrienți în toaletă! …
When it comes to gut health, we often hear about leaky gut and the gut microbiome, but there’s one crucial component that doesn’t get enough attention: digestive enzymes. You could be eating all the nutrient-rich foods, but if your digestive enzymes aren’t working properly, you might as well be flushing those nutrients down the toilet! …
It’s no secret that sex hormones are instrumental to fertility and sexuality. The reproductive hormones are key players when it comes to puberty, pregnancy, sperm production, and libido. But these hormones can also influence brain function, body composition, metabolism, bone health, and much more. Given that sex hormones impact so many bodily functions, any imbalance …
Daily living causes stress, which isn’t easy on the adrenal glands – the small endocrine glands that sit atop the kidneys. These glands are key players in initiating our “fight or flight” response as they synthesize hormones, like cortisol and adrenaline, to regulate stress. With busy lives that leave us on high alert most of …
Hormones are involved in a number of key bodily processes related to our health. They exist in a delicate balance, with each hormone playing a specific role in the body. When hormone balance is disrupted, many aspects of health, such as libido, energy, metabolism, mood, sleep, and digestion, may become compromised. Hormone imbalances can be …
Every health transformation begins with a foundation. This foundation involves healthy basics – fundamental practices in each area of multidimensional health that offer a grounding framework for lasting transformation. While all are helpful, adopting even just one or two can be more powerful and effective than you realize. Once you discover which healthy basics work …
De câte ori ne-am gândit că, stilul nostru de viață, modul în care trăim, gândim, vorbim, simțim și acționăm este dat în principal de modul în care funcționează creierul nostru. Zilnic, cu toții ne confruntăm cu stress considerabil – acasă, serviciu, pe plan financiar, viața noastră de zi cu zi. Stresul a fost asociat cu …
La solitudine è un problema, e molte persone non se ne rendono conto, o evitano di riconoscere questa realtà, e non scomparirà, a meno che non facciamo qualcosa al riguardo! Prima della pandemia di COVID-19, la solitudine era un problema di cui molti esperti di salute mentale erano a conoscenza, ma alla cui lotta non …
Loneliness is a problem, and many people don’t realize it, or avoid acknowledging this reality – and it won’t go away unless we do something about it! Before the COVID-19 pandemic, loneliness was a problem that many mental health experts were aware of, but did not place a high priority on combating. However, in the …
Every single thought you have releases chemicals in the brain that can make you either feel good or feel bad. With stressful negative thoughts, your hands get cold, you get tense, your heart rate goes up, breathing becomes disorganized and your immune system decreases its effectiveness. With happy, loving or hopeful thoughts, your brain releases …
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