La solitudine è un problema, e molte persone non se ne rendono conto, o evitano di riconoscere questa realtà, e non scomparirà, a meno che non facciamo qualcosa al riguardo! Prima della pandemia di COVID-19, la solitudine era un problema di cui molti esperti di salute mentale erano a conoscenza, ma alla cui lotta non …
Loneliness is a problem, and many people don’t realize it, or avoid acknowledging this reality – and it won’t go away unless we do something about it! Before the COVID-19 pandemic, loneliness was a problem that many mental health experts were aware of, but did not place a high priority on combating. However, in the …
Every single thought you have releases chemicals in the brain that can make you either feel good or feel bad. With stressful negative thoughts, your hands get cold, you get tense, your heart rate goes up, breathing becomes disorganized and your immune system decreases its effectiveness. With happy, loving or hopeful thoughts, your brain releases …
Kill the Addiction That Infest your Brain and Keep You in Chains Read More »
Did you know that approximately 75% of adults have experienced at least one symptom of stress? On a basic level, stress is something that can cause tension – physical, mental, and/or emotional. A stressor is anything that causes you to feel that tension or the experience of stress. Whether you realize it or not, what …
How many times have you asked yourself, what contributes to bone loss? Many people do not know this, but there are several types of osteoporosis. There is primary osteoporosis, which is usually related to declining estrogen in premenopausal women. Estrogen has a protective effect on the bones and not only – they fulfill numerous roles …
More often than not, we tend to consume more simple carbs in the morning that spike our blood sugar, causing that mid-afternoon crash soon after. If you eat a typical American breakfast of sugary cereals, waffles, bagels, orange juice, you’re probably all too familiar with the fact that what you eat affects how you feel. …
Oftentimes, when we speak about beauty, we tend to focus on what we put on the skin, and not enough about what we consume internally. What we consume extends far beyond the foods we eat. Which is absolutely important to support our wellbeing, that eventually is reflected on our face. But beauty, also includes how …
When you hear the word beauty, what comes to mind? We’ve all been conditioned to some degree by our culture, our upbringing, and the media to have different beliefs about what beauty means. Unfortunately, many of these beliefs are rooted in external beauty rather than natural or internal beauty. Each person has their own idea of …
Minimizing potential toxins in food and replenishing nutrients in the body are two effective ways to nutritionally detox. We’re exposed to toxins on a daily basis, including from the foods we eat. Common toxins include pesticides, added sugars, and trans fats. When toxins build up in our body, we can get symptoms like brain fog, …
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Are you experiencing fatigue, aches and pains, skin issues, digestive complaints, headaches, or other nagging, chronic symptoms? Chronic inflammation may be the cause. Chronic inflammation is the root cause of most chronic symptoms and diseases. Testing for inflammation markers can help to find underlying health issues, uncovering the root causes of your problems, creating an …
