Has there ever been a time when you didn’t prioritize sleep? It’s very common! Like nutrition, sleep is a cornerstone of whole-person health. Though it’s frequently undervalued, it’s essential to everything from immunity, metabolism, and productivity to athletic performance and social interactions. For adults, aiming for seven to nine hours of sleep per night is …
La mente è come un giardino. Se ti prendi cura della tua mente, se la nutri e la coltivi come un giardino fertile, fiorirà ben oltre le tue aspettative. Ma, se lasci che le erbacce mettano radici, non otterrai mai una pace mentale duratura e una profonda armonia interiore. È come il vecchio proverbio che …
The mind is like a garden. If you take care of your mind, if you feed it and cultivate it like a fertile garden, it will blossom far beyond your expectations.But, if you let the weeds take root, you will never achieve lasting peace of mind and deep inner harmony. Is it like the old …
Per molte persone la salute significa liberarsi dei sintomi, o essere in grado di riprendersi rapidamente dalla malattia. Essere in salute non significa solo essere liberi da disturbi fisici, in realtà è molto di più. La salute significa onorare chi sei, e sviluppare una mentalità sana e abitudini che ti supportano fisicamente, mentalmente, emotivamente e …
For many people, health means getting rid of symptoms or being able to recover quickly from illness. Being healthy does not only mean being free of physical diseases, it is actually much more than that. Health is about honoring who you are,and developing a healthy mindset and habits that support you physically, mentally, emotionally and …
I know that I am pure spirit, that I always have been, and that I always will be. There is inside me a place of confidence and quietness and security where all things are known and understood. This is God – of which I am a part and which responds to me if I ask …
No one but you can believe more than you. No one will ever be able to put the same passion, strength, courage. So, the real problem is that we stopped believing in this, we stopped believing and dreaming as high as possible. It is that dream of the dreamer labeled as an excessively ephemeral thought, …
It’s common knowledge that adopting healthy eating habits and increasing physical activity levels are both effective strategies for weight loss. But, did you know that these behaviors can have a significant effect on the gut microbiome, which in turn supports weight loss through key microbial actions? In fact, researchers have predicted that dietary and lifestyle …
I ran into a lot of people who somehow feel that happiness they have is the responsibility of someone else. So, if they’re having a good time with people that care about, they just say: “well, I’m just happy, so happy.” If the people around them are not saying what they want to hear or …
Your gut health affects your entire body, including your immune system, brain, mental, and skin health, energy levels, and overall wellness. If you have gut inflammation and your gut health is compromised, you will start experiencing both gut health and non-gut health symptoms and health issues. Gut inflammation can compromise your entire health. What Is …
